INSANITY® is a 60-day, cardio- based, total-body conditioning program that’s the most intense workout ever put on DVD. Fitness expert Shaun T drew on his collegiate track-and-field training, plus his subsequent years of experience as an elite trainer, to create a program that takes total-body conditioning to an extreme level.
Just as P90X® is the height of resistance training, INSANITY is the pinnacle of cardio training.
Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.
INSANITY uses MAX Interval Training, which replaces your moderate- intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate increases to 80% or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.
INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum capacity, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.
INSANITY pushes you beyond what you thought was possible with explosive cardio and plyometric drills and nonstop intervals of strength, power, and resistance. Additional ab and core training techniques will help you transform your body in just 60 days.
Instead of working out moderately with short bursts of intensity, INSANITY demands long periods of high-intensity exercise punctuated with short periods of rest.
Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had.
Exclusive new Fast and Furious bonus INSANITY® workout . . . available on Team Beachbody®!
You’ll save over $70 with this bundle compared to buying each item separately. That means when you buy INSANITY and Shakeology in this Challenge Pack, it’s like getting INSANITY for just $50.
Get the most intense workout program ever put on DVD, designed to transform your body in just 60 days—while getting Your Daily Dose of Dense Nutrition®—with the INSANITY and Shakeology Challenge Pack. MAX Interval Training is the key, burning up to 1,000 calories an hour.
Your Challenge Pack includes:
Push your intensity to a whole new level with this complete package of INSANITY®workouts. With the Deluxe package you get 2 more INSANE workouts, plus a bonus workout—FREE!
Exclusive new Fast and Furious bonus INSANITY® workout . . . available on Team Beachbody®!
In addition to everything in your INSANITY program, you also get 2 more extreme workouts, MAX Interval Sports Training and Insane Abs, plus our professional-grade Jump Mat to help you get the most out of your workouts. And you also get a FREE workout, Upper Body Weight Training, and a FREE body fat tester.
Exclusive new Fast and Furious bonus INSANITY® workout . . . available on Team Beachbody®!
