INSANITY – A YEAR’S RESULTS IN 60 DAYS

INSANITY – A YEAR’S RESULTS IN 60 DAYS »

WHAT IS INSANITY? INSANITY® is a 60-day, cardio- based, total-body conditioning program that’s the most intense workout ever put on DVD. Fitness expert Shaun T drew on his collegiate track-and-field training, plus his subsequent years of experience as an elite trainer, to create a program that takes total-body conditioning to an extreme level. Just as P90X® is the height of resistance training, INSANITY is the pinnacle of cardio training. WHY IS IT EFFECTIVE? Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.

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P90X2 – REVOLUTIONIZE YOUR RESULTS

P90X2 – REVOLUTIONIZE YOUR RESULTS »

P90X2 - EXTREME RESULTS WITH EXTREME WORKOUTS Lose Your Balance. Revolutionize Your Results! Train off-balance to build the body of an athlete. P90X revolutionized fitness. Now, P90X2 will change the way you work out…forever. P90X2 delivers the kind of results pro athletes insist on. Not by making you work harder…but by helping you work smarter. With a breakthrough in applied sports science called Muscle Integration. You’ll engage all of your muscles with every move, delivering the same kind of training pro-athletes pay thousands of dollars for. So what’s the key? Instability. Instead of working one muscle group at a time, with P90X2, you’ll do resistance moves on one foot, a ball, or some other unstable platform.

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