NOTHING BUT YOUR BODY AND A MAT = STRENGTH, MASS, AND FLEXIBILITY I really can't express how impressed I was with PiYO and what it did for my strength, size, and mobility. With nothing but my own body weight and a yoga mat, I was able to break my personal strength, speed, and size plateaus in only 60 days. For anyone starting the program at a decent fitness level, PiYO may start off a bit slow, but within a matter of workouts - BOOM! There were times during the program I felt like a complete wimp...and that's coming from a P90X, P90X2, and P90X3 grad...but I stuck with it and by the end was stronger than ever! Now, that begin said, Niña did PiYO after years of being out of the workout game and months after having our third child...so the PiYO is truly for everyone! PiYO is for anyone looking to "GET LONG, LEAN, AND INCREDIBLY DEFINED WITH A LOW-IMPACT WORKOUT."Read more...
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