INSANITY – A YEAR’S RESULTS IN 60 DAYS »
WHAT IS INSANITY? INSANITY® is a 60-day, cardio- based, total-body conditioning program that’s the most intense workout ever put on DVD. Fitness expert Shaun T drew on his collegiate track-and-field training, plus his subsequent years of experience as an elite trainer, to create a program that takes total-body conditioning to an extreme level. Just as P90X® is the height of resistance training, INSANITY is the pinnacle of cardio training. WHY IS IT EFFECTIVE? Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.
Read more...21 DAY FIX EXTREME – GET SERIOUSLY SHREDDED »
WHAT IS 21 DAY FIX EXTREME? A 21-day program that features simple portion control, clean eating, and extreme 30-minute workouts, The portion-control containers take all the guesswork out of how much you should eat, The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever, This is how you get seriously shredded in 21 days. WHO IS 21 DAY FIX FOR? YOU SHOULD DO 21 DAY FIX EXTREME IF YOU: Are impatient to get serious results, Don’t want to make longtime commitments or have tried and failed at longer, more complicated diet plans, Are serious with a “No BS” attitude toward workouts and nutrition, Have a dramatic short-term weight-loss deadline, or need a final push to achieve the hardbody they’ve always wanted, Don’t have much weight to lose, but want to get shredded and have defined abs.
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